Be within, Soar beyond
Kids Yoga
Beginning to sprout wings!
If a caterpillar stayed cooped up in his cacoon, he would never fully get to experience his own ability to fly. Through yoga postures, breathing techniques, and guided meditation, children will soon discover their wings are already within them. Their flight can now begin...
Below are a list of children's yoga classes I offer. For upcoming times and locations please refer to the Schedule
All Wingspan Yoga children's classes/workshops are in collaboration with the Yoga Ed.tm program.
Sprouting Wings I,ages 5-8
Sprouting Wings II, 9-12
These yoga classes intoduce youngsters to yoga postures through using the power of imagination. They will learn how to strengthen and stretch their physical bodies with a playful mind.
Wingspan Yoga Teens:
The young adult yoga classes build and improve strength, flexibility, and self-confidence. We will concentrate on breathing techniques to develop mental focus and awareness, as well as engage in short meditation exercises for a calm mind.
Girlscouts: Beauty within Program
Attention all girlscout troops! Earn fitness and wellness badges by exploring the many joys of yoga. In this program, we will build strength, flexibility, and self-confidence through yoga postures, breathing techniques, and meditation. Yoga is fun, challenging, and helps you to appreciate the beauty within you. After learning empowering yoga poses on your own, we will then learn partner poses and postures for the whole group to share together, discovering how our individual strength can create a community of strength and harmony.
For more information call Julie at 516-660-0389 or visit the Girlscouts website Girlscouts of Nassau County
About Yoga Ed.
Yoga Ed. is a program that develops health/wellness programs and materials that utilize the physiological, emotional, and educational benefits of yoga and creative play, and distributes them to children, teachers and parents through schools and communities nationwide. The program has been shown to improve focus, concentration, creativity, responsible behavior and academic achievement. For more info pleae visit: Yoga Ed.
Strike a Pose with Wingspan Yoga