Be within, Soar beyond
Adults Yoga
Why Try Yoga
Yoga is an ageless practice. You can be 7, 27, or 67 and receive the same blissful benefits by adapting yoga into your weekly routine. Many individuals attend their first yoga class with the physical benefits in mind, however continue to practice because of the mental and spiritual components.
Our busy work schedules do not allow us the opportunity to take a breather or even a moment for our own well-being. Once you step onto your yoga mat, you enter a time solely for you. This is your time to dive into the brillance that already resides within you. Neither the cell phone or computer can distract you. It's just you and the mat. Flowing, Breathing, and Being...
To find out where you can take open classes with Julie, please click on the link: Schedule
Finding Fluidity Workshop
Wednesday July 9, 7-8:30 pm
Om Tara Yoga Studio: 577 Broadway, Massapequa
Cost: $20
To Register: Please contact Jacquie at Om Tara Yoga Studio
(516) 456-0403 or e-mail greentarayoga1@aol.com
This is a workshop exploring Prana-Vinyasa Flow, a style of yoga developed by world renowned yogini Shiva Rea. Students are empowered to experience prana (the universal source of breath, life-energy) combined with creative, fluid, and liberating sequences as the navigating source for yoga practice and vital living.
"We are inherently creative and capable of great mobility, change, adaptability, and spontaneous expression when we tap into our fluidity. Just observe the ocean and the rivers and you will see the power of change and flow."
~Shiva Rea~
Experience Yoga, Experience Yourself...Wingspan Yoga